Just have a supply have different kinds of raw and charred food that you just eat once a day for a huge and cheap bonus. You only need to eat one kind of food in a 24 hour period for it to count. Aiming for each nutrition class to be 25% is ideal, but early game eating a slightly unbalanced diet in order to go up another "tier" of food is basically always going to be worth it (if you have food A that had 50% more nutrients than food B, but with a 30% balanced bonus while food B had a 50% balanced bonus, food A is still better. The most powerful bonus is your balanced diet bonus. The way that calories matter is that the more calories a food has, the more that food is going to pull the average in its direction.įrom there, you have your bonuses. Note that calorie amount if each food DOES NOT have a direct affect on you nutrition (if you have an empty stomach and eat a food with 20 nutrition and 1000 calories, that has the same value as a food with 20 nutrition and 500 calories). This value is averaged based off the food you've eaten in the last 24 hours. The main component of your food XP is the nutritional value in your diet.
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